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Body Well™

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

What does Body Well™ include?
  • 3 small group Body Boost, high intensity interval, workouts (HIIT) per week
  • Before & after fitness assessments and measurements
  • Individualized goal setting & accountability
  • Meal plans & food journals
  • At home workouts and challenges
  • 1 resistance band
  • Online Facebook group
  • Unlimited motivational support
This class is for women only, no children. You must be at least 6 months postpartum before beginning this program. Body Back is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.

3 Class Times
  • Monday & Wednesday at 5:30 a.m. virtually
  • Monday & Wednesday at 7 p.m. in-person at Overlook Park in Manheim Township/Lancaster Maternal Fetal Medicine
Body Well™ Private Workout
  • Saturday at 7:45 a.m. in-person at Overlook Park in Manheim Township/Lancaster Maternal Fetal Medicine
This class runs both virtually and in-person at this time. We will be following any guidelines set forth Nationally, at the state and/or local level. This may include location changes.

Discount Codes
  • FIT4MOM Lancaster Members ($30 off): BWELLVILLAGE
Body Well sessions are only held four times a year:
  • January 9- March 6, 2021
  • March 13- May 8, 2021
  • May 15- July 10, 2021
  • September 11- November 6, 2021

Plan details

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