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Stroller Strides® - Manheim Township Community Park

Please park in the first lot on your right as you enter the park (the "x"). We meet next to the flag pole.


List
Day
Week
Month

Classes

Stroller Strides® 1 visit freeFrom $13 per visit with Stroller Strides 10 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Your first class is FREE. After that we have monthly membership options as well as class pass and single class options.

Body Back Transformation - 7 week, Holiday HIIT $15 per classFrom $13 per visit with Body Back Workouts Only- 7 week, Holiday HIIT passNo purchase required to enroll

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Body Back Workouts Only - 7 week, Holiday HIIT $15 per classFrom $13 per visit with Body Back Workouts Only- 7 week, Holiday HIIT passNo purchase required to enroll

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

FIT4BABY From $13 per visit with FIT4BABY 1 class per week passPurchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Dedicate an hour or two of your busy week to exercise your body and relax your mind to benefit YOU and YOUR BABY in a relaxed and fun atmosphere with other pregnant mamas!


Body Back Drop-in $15 per classFrom $15 per visit with Body Back Drop-In passNo purchase required to enroll

Drop in for one of our Body Back classes. Each class is $15.

Our Village Moms Club Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Body Back Pop-Up Free

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

Body Back® Workouts Only $175Purchase required to enroll

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

Strides 360 $15 per classFrom $13 per visit with Stroller Strides 10 Class Pass passNo purchase required to enroll

STRIDES 360®

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Back- 8 weeks, New Year, New You $15 per classFrom $15 per visit with Body Back Drop-In passNo purchase required to enroll