Switch to mobile website Switch to full website
Share Close

Lancaster Maternal Fetal Medicine

Classes will be held downstairs. Enter through the front and go through the door to your left and down the stairs. Extra parking is available across the street from the building, if needed.
List
Day
Week
Month

Classes

FIT4BABY® 1 visit freeFrom $8 per visit with FIT4BABY® January- 2 classes per week pass

FIT4BABY® is a prenatal, 60-minute workout that includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation.

Stroller Strides® 1 visit freeFrom $13 per visit with Stroller Strides®/Strides 360® 10 Class Pass pass

Stroller Strides® is a total fitness program using body weight and resistance band exercises that moms can do with their kiddos in a stroller. This is a great workout for any level of fitness.

Virtual Stroller Strides® 1 visit freeFrom $13 per visit with Stroller Strides®/Strides 360® 10 Class Pass pass

Stroller Strides® is a total fitness program using body weight and resistance band exercises that moms can do with their kiddos in a stroller. This is a great workout for any level of fitness.

Strides 360® 1 visit freeFrom $13 per visit with Stroller Strides®/Strides 360® 10 Class Pass pass

Strides 360® is designed to increase your endurance while developing speed, agility and quickness. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Run Club+ Training $29.99Purchase required to enroll

Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, take your run training to the next step with our 8-week guided training program.

Body Well™ $15 per classPlan available for $329Purchase required to enroll

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

Body Boost™ 1 visit freeFrom $13 per visit with Body Boost® January pass

Body Boost™ is a 60-minute, high-intensity interval training (HIIT) that cycles through cardio, strength and core work and concludes with a relaxing meditation.

FREE New Year's Day Body Boost™ Pop-Up Free

Body Boost™ is a 60-minute, high-intensity interval training (HIIT) that cycles through cardio, strength and core work and concludes with a relaxing meditation. Check out our Body Boost workout for free.

FREE FIT4BABY Prenatal Workout Free

Don't miss your chance to try out FIT4BABY for free before our next session begins! Take an hour for yourself to get a workout in for you that can benefit your baby too!

Moms With A Mission Mash-up Workout (Donation) Free

FIT4MOM Lancaster is partnering up with FIT 4 PREVENTION by holding a Moms With A Mission: Mash-up Workout of Stroller Strides, Strides 360 & Body Boost workouts. This workout will raise money for The Keep A Breast Foundation™, a 501(c)(3) non-profit. Its mission is focused on empowering young people around the world with breast health education and support. This is a donation based workout.

Our Village Playgroup - Little Learn Free

Little Learn events are where kiddos can learn and explore something new from people and businesses in the community.

Our Village Mamas Free

Enjoy fun and playful activities with your child and build our community of moms in Lancaster to share advice, tips and most importantly laughter.

Our Village Playgroup Free

Join us for a free playdate and activity with other moms and their kiddos.

Our Village - Mama Learn Free

Mama Learn events are short educational sessions where mamas can learn and explore something new from people and businesses in the community.