Switch to mobile website Switch to full website
Share Close

Body Boost™


Body Boost™ is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

2 Class Times
  • Monday & Wednesday at 5:30 a.m. virtual class via ZOOM
  • Monday & Wednesday at 7 p.m. class at Overlook Park or via ZOOM
This workout is a monthly membership, with at least a three-month commitment pay $80/month. One-month commitment is $100. Drop-in classes are $15 per class.

Equipment you will need:
  • Yoga Mat
  • 5# weights
  • Resistance Band
See our COVID guidelines for outdoor classes.


This class is for women only, no children. You must be at least 6 months postpartum before beginning this program. Body Boost is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.
List
Day
Week
Month