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Body Boost™ is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
2 Class Times
Equipment you will need:
This class is for women only, no children. You must be at least 6 months postpartum before beginning this program. Body Boost is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.
Body Boost™
1 visit free•From $13 per visit with Body Boost® January pass
Show full pricing
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First Class Free
1 visit free
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regularly $15
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Attend your first class free! Expires in 1 month from date of registration. |
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Body Boost™ Drop In
$15
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1 visit
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This is good for one Body Boost™ workout.
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| Body Boost® January $100 • 8 visits • Kick off 2021 with Body Boost in January! | |
Body Boost™ is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
2 Class Times
- Monday & Wednesday at 5:30 a.m. virtual class via ZOOM
- Monday & Wednesday at 7 p.m. class at Overlook Park or via ZOOM
Equipment you will need:
- Yoga Mat
- 5# weights
- Resistance Band
This class is for women only, no children. You must be at least 6 months postpartum before beginning this program. Body Boost is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.
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