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Body Well™

$15 per classPlan available for $329Purchase required to enroll

(Enroll Here)

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

What Does Body Well include?
  • 3 small group Body Boost, high intensity interval, workouts (HIIT) per week
  • Before & after fitness assessments and measurements
  • Individualized goal setting & accountability
  • Meal plans & food journals
  • At home workouts and challenges
  • 1 resistance band
  • Online Facebook group
  • Unlimited motivational support

This class is for women only, no children. You must be at least 6 months postpartum before beginning this program. Body Boost is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.

(Enroll Here)

3 Class Times

  • Monday & Wednesday at 5:30 a.m. virtually
  • Monday & Wednesday at 7 p.m. in-person at Overlook Park in Manheim Township or virtually
Body Well™ Private Workout
  • Saturday at 7:00 a.m. in-person at Overlook Park in Manheim Township or join in virtually!
This class runs both virtually and in-person at this time. We will be following any guidelines set forth Nationally, at the state and/or local level. This may include location changes.

Body Well Price
A Body Well 8-week session is $329.

Body Well sessions are only held four times a year:
  • September 11- November 6, 2021-- Use discount code FALLBWELL until August 21 to save $75