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FIT4BABY®


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Dedicate an hour or two of your busy week to exercise your body and relax your mind to benefit YOU and YOUR BABY in a relaxed and fun atmosphere with other pregnant mamas!

The current session of FIT4BABY runs through Saturday July 31, 2021. You may join or drop in at any time!

Coming soon: August FIT4BABY session and a special baby shower event in September

Classes will be Tuesdays at 6:30PM and Saturdays at 8AM at Overlook Park. In cases of bad weather, classes will be virtual.
You may join a session at any time!


*This class is for moms only. Don't have childcare? Pregnant mamas are welcome in our Stroller Strides classes!

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