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FIT4BABY


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Dedicate an hour or two of your busy week to exercise your body and relax your mind to benefit YOU and YOUR BABY in a relaxed and fun atmosphere with other pregnant mamas!

*This class is for moms only. Don't have childcare? Pregnant mamas are welcome in our Stroller Strides classes!


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